🌿 Black Cardamom (Kalo Elachi)
Overview
- Belongs to the ginger family.
- Larger pods than green cardamom, with a dark brown to black color.
- Flavor: smoky, earthy, slightly pungent.
- Common in South Asian & Middle Eastern cuisines.
Culinary Uses
- Curries & Gravies: Adds depth and smokiness.
- Rice Dishes: Enhances biryani, pilaf, khichdi.
- Spice Blends: Key in garam masala, biryani masala.
- Marinades & Sauces: Infuses meats, poultry, and vegetarian dishes.
- Pickles & Stews: Provides rich, slow-cooked flavor.
Health Benefits
- Digestive Aid: Helps with indigestion, bloating, and gas.
- Anti-Inflammatory: May reduce inflammation.
- Respiratory Support: Traditionally used for asthma, bronchitis, cough.
- Antioxidants: Protects cells from oxidative stress.
- Heart Health: May support blood pressure regulation.
| Weight | 50 kg |
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